About Us

Managing Anxiety and Embracing Self-Acceptance

Dealing with anxiety is no easy task, but it's a challenge that can be managed. Our blog is dedicated to helping you navigate this journey, offering insights and strategies for managing and overcoming anxiety while fostering a culture of self-acceptance. Join us as we take small steps towards a more fulfilling life, together.

Embarking on this journey is about making gradual progress and being kind to ourselves. We're here to guide and support you every step of the way towards managing anxiety and finding joy in self-acceptance.

About the Author

Meet Cara Baker. She's an award-winning investigative journalist who's appeared in media outlets like HuffPost, The New York Post, and CNN, USA Today and The New York Times.

Cara's journey began with a faith-based magazine, where she spent six years as the Editorial Director. During that time, she brought a women's magazine to life, wrote her first book, and even co-hosted a podcast.

Currently, Cara is the communications director at her alma mater, using her storytelling experience and a recently earned master's degree in Digital Marketing and Analytics.

When she's not diving into work, Cara is a proud resident of East Nashville, where she's deeply connected to her community. She loves soaking up live music and giving her support to local businesses. With her expertise and personal journey, Cara brings a genuine and relatable voice to our mission of overcoming anxiety and embracing self-acceptance.