Free Resources
Free Resources for Parents and Children
At Paper Tiger, we understand the challenges of parenting and dealing with anxiety. That's why we offer free resources to help you and your child navigate through these tough times. From tips on managing anxiety to activities that promote self-acceptance, our resources are designed to support you and your family on your journey towards embracing imperfection.
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Guide to the Enneagram
Anxiety is a tricky beast, and as parents, we know how tough it can be to see our kids struggle with the same anxious thoughts and feelings that we do. We want to do everything in our power to make them feel safe and secure. But let's be real, anxiety is not something that can be fixed with a snap of the fingers. However, there is a silver lining - we can guide our children to embrace their own quirks and discover their strengths by leading by example. Download here.
Sanctuary Within Workbook
We understand the struggles of dealing with anxiety and the importance of self-care. That's why we're offering a free Sanctuary Within Workbook to help you create a safe and calming space for yourself. This workbook will guide you through exercises and prompts to help you find peace and acceptance within yourself. Download here.